The added water puts stress on your heart and blood vessels. How much sodium is too much.
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The American Heart Association recommends limiting daily sodium intake no more than 1500 milligrams.
Blood and Water. A teaspoon of salt has about 2400 milligrams of sodium Most. Netflix revealed an official teaser and premiere date for season two of Blood Water. Watch the first look starring Ama Qamata Khosi Ngema and more.
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